The Basics of Oral Hygiene
Proper nutrition is one of the key elements if you wish to maintain proper oral health of your family. This involves eating a well balanced diet which will provide the body with all the necessary nutrients it will need to function in a daily basis. This also assures you that the immune system of your body is at its peak and can fight of unwanted germs and bacteria which may have wittingly entered the defenses of your oral cavity.
Children are one of the population groups which need proper nutrition because it is necessary for the proper formation of their teeth. They need to develop strong, healthy and decay-resistant teeth so they can make utmost use for the longest time possible. Emphasizing on food groups which are rich in phosphorus, calcium and enough amount of fluoride is the perfect combination for this to be achieved and realized.
A typical balanced diet involves a portion of carbohydrates and essential fatty acids, several amino acids, approximately fifteen vitamins and twenty five minerals coupled with enough supply of water. According to the U.S. Department of Agriculture, this can be properly supplied by eating around six to eleven serving of cereals and breads, three to five servings of vegetables, two to four servings of fruits and two to three servings of both meat and dairy products.
Eating the right set and right amount of foods is completely necessary because it helps prevent the spread of tooth decay and gum diseases. By avoiding foods that are rich in carbohydrates, you save your mouth from the high possibility of incurring plaque acids which are detrimental to the enamel of your teeth. But since the body needs sufficient supply of carbohydrates, it is best if you consume this during heavy meals so as to expose your teeth to other foods that may counteract the acid build-up in your mouth.