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Health News

A Speed, Power Core Workout For Triathletes

From the moment Brad Pitt displayed his lean and mean hard six pack bearing abs in Thelma and Louise, men have been needing to look for the perfect Ab workout. Not because they desire to look great, in case men realized the outcome that runners 6 packs of Brad had …

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Health Magazine

Constructing A Great Core Workout

If you want to create the best core workout, you need both ab and back exercises. When most people think about the core, their first thought is ab exercises, but ab exercises by themselves won’t make a complete core workout. When you include lower back exercises and ab exercises in …