Health Magazine
Does Running Build Muscle
I was at a point in my life where I was sick and tired of being unfit and sluggish. I had been quite active during my younger years, competing in athletics and cross country events, but now in my late-twenties I was in bad shape.
Over time I had become …
How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.