routine

You want to be more physically active, but how do you find the time? And just how much activity do you have to do?

The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day to reach a …

It is a fact that 90% of people who exercise regularly, do so in the morning. Working out first thing in the morning is a great way to get in shape, lose weight and boost your energy all day long. It has been shown to rev up the metabolism and …