Men'S Health
3 Ways To Avoid Rotator Cuff Injury
Chances are if you are at all familiar with your rotator cuff it is because you have injured it at some stage. Unfortunately this group of four small muscles that support the shoulder joint can be quite vulnerable to injury in certain circumstances. Sudden stresses and strains that occur in …
About one third of us will have a rotator cuff injury at some point in our lives, I can’t help believing that if shoulder exercises were part of our daily routine, that number could be greatly reduced.