physical

You want to be more physically active, but how do you find the time? And just how much activity do you have to do?

The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day to reach a …

Fitness can be the other “f” word. It’s difficult, hard and requires personal discipline which is something not a lot of people have these days. Fitness doesn’t mean that you have to live in a gym or eat nothing but salad. This article will show you some great easy ways …