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Good Health

Healthy Eating – The Building Blocks of Organic Food

The core building blocks of food are sugars, starch and oil. These three things provide our basic carbon and energy requirements. Different plants have unique levels and available proportions of these essential building blocks.
Seeds containing starch can have a descent amount of oil compared to oil seeds, which have …

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Save Your Money by Growing Your Own Organic Garden

The last decade has seen a huge upswing in the demand for organic fruits and vegetables and all organic food stores and most supermarkets stock them. Organic vegetable gardening is what people looking at these days as they have realized that the use of fertilizers and pesticides do more harm …