manage

It is a plain fact that only you can help yourself conquer stress and it is all about controlling your mind. A lot happens on a sub-conscious level since everything that happens in our life is initially perceived and processed by our brain. A combination of relaxation techniques and control …

Like with everything in life, hindsight is always 20/20, so there’s no use to beat yourself up if you have diabetes. It’s too late for prevention now, but it’s not too late to properly manage your sickness and to lead a normal lifestyle. Use these tips to help you out …