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Health Facts

Walk Your Way To Good Health

A thousand dollars for a treadmill. Fifty dollars a month for a gym membership. Is there a way to lose weight without losing your money, too?

The answer lies right at your feet: walking.

“Walking is just about the best health bargain around – fun, easy and absolutely free,” said …

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Health Tips

Diabetes Health Tips For Achieving Better Control

One of the most important reasons that you should be doing everything you can to manage diabetes is because this disease can grow into other more serious ailments. For instance, diabetes can cause heart disease and even increase your odds of getting cancer. Use these tips to manage your diabetes.…