Are you too shy to go to the gym, or do you just want to lose a few pounds before a room full of strangers see you sweating it up in your gym clothes? Is it the cost of a gym membership that is keeping you away? Either way there …
Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly …
Lower back relief as well as lower back exercise are extremely popular searches on the web. Why? Because so many people suffer from pain in this area. Here I examine some of the reasons for and some ways to avoid back pain.
What?s the Cause and Solution?
There are two …
Who doesn’t gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on. At a time when most of us are engaging in inferior and inferior visible exertion and eating greater and augmented prepared convenience foods, fitting some …
Overworked? Overscheduled? Overloaded? Feel like you’re taking care of everything and everyone but yourself? You may not be alone.
According to a survey recently released by the International Health, Racquet & Sportsclub Association (IHRSA), 99 percent of Americans believe that exercise helps preserve good health. Yet most feel they have …
It is a fact that 90% of people who exercise regularly, do so in the morning. Working out first thing in the morning is a great way to get in shape, lose weight and boost your energy all day long. It has been shown to rev up the metabolism and …
Nothing can be more important than health and fitness. We all need to look after our health and take steps to improve our fitness. What we eat and drink plays a huge part in how healthy we are. Sticking to a healthy diet is as important as taking regular exercise. …
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