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You want to be more physically active, but how do you find the time? And just how much activity do you have to do?

The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day to reach a …

Psoriasis is an autoimmune skin disorder that is mainly characterized by the appearance of red patches with silvery white scales on the skin. It can be found all over the body, while in some cases, it can appear in only a few isolated spots. Millions of people all over the …