benefits

For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a group of sedentary adults lives. The idea was simple: Find out whether wearing …

Everyone who engages in physical activity has a different reason for undergoing their routine. However, for the most part, people turn towards fitness as a means of weight loss. It is a proven fact that physical activity along with a healthy diet can go a long way when it comes …