Losing weight by eating healthy food is rather easy compared to other weight loss regimens. It is easier because you just have to modify your diet to suit your weight loss program and goals. You don’t have to apply different creams or undergo surgeries to lose weight; you just have to eat the healthy kinds of foods. The following are some of the best healthy foods that can aid you in your weight loss journey.
The first healthy food that should be in your weight loss program is Kale. Kale comes from the cruciferous family. Broccoli, cauliflower, and bean sprouts also come from the same family. Kale is relatively high in fiber as compared to other green leafy vegetables. Aside from that, it also has high levels of nutrients and minerals. It has high levels of Vitamin A and Calcium. It is also one of the best sources of beta-carotene. Beta-carotene is an antioxidant that can lessen the susceptibility of a person to heart disease, cancer and other diseases. It also contains zeaxathin and lutein. These two are carotenoids that can improve eye health.
Aside from Kale, another food that can aid in weight loss is avocado. Surprised? Most people have the notion that avocado is full of fat. Yes, avocado is full of fat, but good fat that is. There are two types of fat – bad fat and good fat. The former is the type that you wouldn’t want to eat. Bad fat is the main culprit for those love handles and pot bellies of yours. While the former, is the type of fat that can help you in your weight loss. Avocado, fortunately, contains good fat. This type of fat also helps raise the metabolic rate. Avocados also contain Mannoheptulose. It is a sugar that is found in avocados. It helps in lowering and regulating the secretion of insulin. Amounts of insulin have significant effects on losing weight. The lower the amount of insulin, the faster weight loss will take place. Although avocado is mainly made out of good fat, it should still be eaten in small proportions. Losing weight by eating healthy food like avocado is pleasurable. You lose weight while enjoying your food.
Another food that can aid in weight loss is almonds. They are nuts that are endemic to South East and Middle Eastern countries. Almonds are rich in nutrients and minerals. It is brimming with magnesium. Magnesium is a mineral that helps in energy production, sugar regulation and muscle build-up. Aside from magnesium, it also contains proteins, fiber and vitamin E. Studies have also found that almond has the ability to block calories. The cell walls of almonds are structured in a way that they reduce the body’s absorption of fat.
Another healthy food that can help in weight loss is Goji berries. These berries are also known as wolfberry. The berry originates from southeastern Europe and Asia. Goji berries are classified as superfood. Superfoods are a group of foods that are teeming with anti-oxidants. Antioxidants are highly priced chemical compounds because of its many health benefits. Antioxidants reduce the amount of harmful free radicals in the body. One of the many benefits of antioxidants is its capability to initiate weight loss. It raises the body’s temperature to burn fat. Aside from losing weight, Goji berries can also improve the quality of the skin. It can also lessen the signs of ageing. Antioxidants also improve blood circulation.
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