People who receive a fibromyalgia diagnosis may rightly worry about how they can control the pain going forward. If they are a bit older and live alone, then they will require some very specific coping strategies. Fortunately, with a bit of medical wisdom, most men and women can manage the fibromyalgia pain and continue to live fulfilling lives. With an excellent network of family and friends to support them, they should be able to keep their symptoms under relative control.
One tool to cope with the pain is to recognize that there will be both good days and bad days. Fibromyalgia symptoms tend to be more or less severe during certain times. In fact, by keeping a journal of when the pain is at its worst, individuals might be able to determine a pattern in the overall cycle. They can show their notes to a professional health worker, who should be able to make sense of the data. It may even be possible that a certain food or drink is triggering the pain. Once this has been identified, people can manage their lives to decrease the chances that they will continue to have painful episodes.
Developing some positive mind-body interactions will also be important. Because there is no cure for fibromyalgia, optimistic thinking will be essential. Men and women should always consider themselves fit for life in every respect. If there is a certain physical activity that they cannot perform on a certain day, they should relax, take a deep breath, and revisit that activity at a later time. Because the pain itself is not likely to remain perpetually severe, it may be that they can engage in the desired activity at a later date.
There is also no harm in asking for help from loved ones. Mothers, fathers, sons, and daughters, for instance, will usually be happy to prepare a meal or run a few errands. This way, important daily tasks can still be accomplished. Further, patients can also talk to these loved ones about how they are feeling. Moral support from others is one of the ways of rising above the condition. If men and women have also spent long periods of time inside the house because of the fibromyalgia, they should try to get some fresh air for at least a few minutes each day.
In short, fibromyalgia pain can certainly be dealt with. As long as people educate themselves on the symptoms, they’ll have a much better chance of enacting measures that will improve their quality of life. The pain, when it does come, can thus be managed.
The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).