The only way you can make a program for diet that works is designing weekly menu plans that help you track what you eat when you have to eat. There are hundreds of diet programs out there telling you what kind of foods to avoid and what to eat more but the first question you must be asking is what program for diet is most effective considering your lifestyle. Even athletes don’t have generic diets and each type observes a program for diet that suits his or her physical demands. So how do you know which is best for you?
Two general rules you have to follow are having a balanced diet that includes the right amounts of food from all good food groups and reducing calorie intake from 200 to 300 calories a day from your body’s daily calorie consumption. These are really basic and your program for diet should be designed based on these two rules. Not all calories are equal and you shouldn’t sacrifice your health through crash diets to get down to a healthy weight! It doesn’t work that way and there’s nothing healthy about it in the long run.
The next agenda in your program for diet is completely removing all junk food with hardly any nutritional value. You can eat anything you like as long as it’s not junk. You’d be surprised by just eliminating soda, chips, candy and chocolate bars from your diet that you can lose a good ten pounds after a week. Don’t take all of it out of your diet right away if you have a sweet tooth. Depending on your will, substitute sweet junk food with fruits and honey as soon as you can. In most cases, food substitution alone can gradually bring people back from being slightly overweight to having normal weight.
Find a hobby. I’m not being sarcastic. If you find yourself frequenting the fridge and kitchen cabinets, you really have to preoccupy yourself with other things in between meals. If you can’t spend hours doing something else besides indulging yourself, at least eat snack size portions of healthy food every 3 hours. Drink more water and limit your juice intake to at the most two glasses a day. Even orange juice has calories! Don’t even think about powdered juice or that grape juice drink as they’re mostly sugar.
Every now and then you should be able to eat your favorite chocolate bar or ice cream. When you’re on a program for diet, remember that these treats are not to be a regular part of it. Take them as rarely as you can. How about beer? I tell you any good program for diet should keep you sober all year except on holidays!
Lastly, stick to your own program for diet! This is not a program that lasts for as long as you need to lose weight! Eat the same food but have just a little more to maintain your desired weight once you reach it.
Department Of Health