Fibre Rich Foods – How it Can Help You Maintain a Heathy Lifestyle

Good habits as well as getting fiber in your diet is not simply a way to get your bowels moving right, it is also a great way to loose weight. Fiber is such an important nutrition that it should be part of every meal. Nutritionists say that the average person should get at least thirty grams of it daily, but of course people probably don’t get near as much. To get fiber, one should consume these kinds of foods that should be included in one’s daily diet in order to be healthy and fit.
Oats – Oats are perhaps some of the best fiber rich foods that are available in the market today. They are great because this food is also a well known meal that lowers one’s bad cholesterol. Eating a half cup in the morning with fruit or yogurt perhaps with a bit of coconut is the best. A hundred grams of oats has twelve grams of fiber.
Vegetables – Veggies are the healthiest foods available to anyone. They do not have much empty calories but they are choc full of vitamins and other important nutrients. And one of this is fiber. Around five services of vegetables daily will get you the fiber you need. Beans are one good choice to eat and it can be added to just about anything. Your usual kidney beans will have seven and a half grams of fiber for every hundred grams.
Dark or Whole Wheat Bread – This is the kind of grainy bread that is not as processed as the usual white kind. And since it is not so processed, it contains a lot of fiber. If you want to get fiber, take dark bread instead of the usual white bread you include in your dinners. Adding grains will also give it more fiber.
Brown Rice – Brown rice, just like dark bread, has more fiber than the white rice variety. Also, it will get you feeling much fuller than eating white rice. This is because it contains a lot of fiber which is harder to digest. Why not swap the usual potatoes or pasta with brown rice for dinner. It will surely be a healthier option.
Fruit – Of course, just like veggies, fruits are a great source of fiber, Eating oranges, apples, pears, bananas, and the like will give you lots of fiber. And not only that, it will also give you great skin. Another tip is to eat them skin on since this is where most of the fiber comes from. Dried fruit also has a whole lot of fiber. One can easily add these to any snack or cereal meal. One can get around twenty four grams of great fiber for every hundred grams of dried fruit.
Put in a lot of fiber in your daily meals. This is the best way to stay healthy and active. Not only will you look and feel better, you will also function better. Eat fiber to lose weight, get good skin, and not feel bloated.