Cellulite haunts both the young and the old. If you are reading this article, it’s either because you are already dealing with cellulite or you are looking for ways to prevent it. Stay calm, as this article has lots of insights to help prevent and fight existing cellulite. Continue reading to find out more.
Brush your skin with a body brush. The body brush helps your skin in multiple ways. It removes dead skin, boots your overall circulation, and even improves what’s called lymphatic flow. That in fact helps lower the amount of cellulite that you are dealing with. Make it a habit to brush at least twice per day.
Cardo exercises are one way that you can bring your cellulite under control. If you regularly exercise and try targeting areas with cellulite, you can beat it. Try biking and running to get rid of cellulite on your buttocks, hips and thighs.
To reduce the amount of cellulite you see on your body, try applying a firming gel at least once a day. This type of gel helps firm and tone those areas, so there’s less of those fatty deposits to see. A good time to use it is right after you leave the shower in the morning.
Only use plastic surgery to fix your cellulite as your last possible resort. It’s dangerous, and ways that are much safer to reduce cellulite exist. Only consider surgical options after you have exhausted all other methods to no avail.
One great way to get rid of cellulite is to lose excess fat that your body is carrying. Fat loss techniques vary, but one tried and true method is to take up a low carbohydrate diet. By increasing your intake of protein and fat and decreasing your carbohydrates, you can successfully burn off some of your stored fat and thus reduce cellulite formation.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones produced by the thyroid all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to determine its full impact. Abnormal levels in any of these hormones could be a cause of your cellulite.
You can create a natural anti-cellulite treatment using brown sugar, coffee grounds and olive oil. First, get your skin oiled up and then apply the coffee and sugar on top. Rub it in with a forceful massage. This will moisturize your skin an help you avoid cellulite.
Drinking lots of water is very important in decreasing cellulite. Consuming plenty of water makes the skin more supple. Hydration helps your skin stay wrinkle-free and also helps you to flush toxins out of your body. As a result, your skin will look great!
Since you’ve finished reading this article, you have learned some valuable information about cellulite. Anyone can rid themselves of this condition if you solid tips like the ones above. You just need to start today! Kick the cellulite out of your life by implementing the strategies that have been discussed.