Like many people, your current dental regimen focuses only on brushing your teeth and flossing occasionally. Actually, taking care of your mouth doesn’t always start with your teeth. Lifestyle habits, health conditions, and even heredity can all influence oral health. As you will soon see, there are countless simple things you can do to care for your mouth, teeth, and gums.
Never finish brushing your teeth in less than two minutes. You can’t get all of the bacteria and plaque out if you rush. Be certain to make time to brush your teeth, so you don’t get plaque buildup.
If you have sensitivity to temperature in your teeth, it may be wise to switch toothpastes. Before changing to a sensitive teeth toothpaste, try to make an appointment to see your dentist. If your teeth are being aggravated by something aside from your toothpaste, your dentist should be able to let you know.
A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.
The toothbrush that you use is very important for proper oral hygiene. Try to select a toothbrush that has soft bristles. This will help protect your gums and will keep them from bleeding. Also, look for a toothbrush that has a tongue cleaner so that you will be able to have the cleanest mouth possible.
To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.
When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.
If you are visiting your dentist for cosmetic reasons, always choose the less invasive treatments. For example is you are choosing between crowns and veneers, always opt for veneers. Veneers only require you to trim back a bit of your tooth, while crowns involve a lot more and are more damaging.
Are you wanting to keep you teeth in tip-top shape? One simple tips that will help you with this goal is using some apple cider vinegar. Each morning, gargle with the apple cider vinegar. After you have finished gargling, brush your teeth. Not only will the vinegar kill bacteria which resides within your mouth, it will also help whiten your smile by erasing stains that discolor the enamel of your teeth.
A combination of regular dental visits and simple hygiene habits goes a long way in promoting good oral health. Do it for yourself, or do it for your dentist. Either way, you can be certain that your efforts will pay off in more ways than one. Now that’s something to smile about!
