People tend to change the topic or avoid talking about hemorrhoids because it is a condition that affects the anal region, and people tend to get ashamed about issues in that part of the body. Aside from the embarrassment, there is an obvious lack of knowledge about the different signs …
If you have been given a diagnosis by your physician that your cholesterol is too high there is something you can do to improve it. Through proper diet and nutrition, you can make sure that your next doctor’s visit is a success. There are many healthy food sources of good …
When you are doing the weekly shop, take the time to read the labels on the tins and packets. Lots of foods have the words “Low Fat” or “Reduced Sugar” in large letters across the front of them, but that doesn’t necessarily mean they are good for your heart. Try …
Chances are if you are at all familiar with your rotator cuff it is because you have injured it at some stage. Unfortunately this group of four small muscles that support the shoulder joint can be quite vulnerable to injury in certain circumstances. Sudden stresses and strains that occur in …
Alzheimer’s disease is a form of memory loss which degenerate the nerve cells in the brain. It is progressive in nature and the rate of progression differs from patient to patient.
The progression of the disease is divided into four stages based on the different types of functional impairments at …
Today we see so many products in our supermarkets that are labeled “Whole Grain”. So, why are whole grains better? First we need to understand what whole grain means and then look at what whole grains can do for our diets. Let’s look at the physical difference between whole grains …
Large balls have been introduced to home gyms and professional gyms alike. It may seem strange that a large rubber ball can help you exercise better and get stonger, but they work well with beginners and advanced athletes, and everybody in between.
The exciting thing about using a ball is …
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