The problem with purchasing a cheaper exercise treadmill is that they don?t offer the package you need to really get into your fitness regimen, but with a Precor treadmill exercise apathy will soon become a thing of the past. With a range of features that reach far above and beyond …
Want an easy to follow guide to a healthy, nutritious diet? Well USDA just announced their latest guide to healthy eating. ChooseMyPlate is their latest pictorial of what all of us should eat at each meal. It is simple and very easy to follow.
• Fill half your plate with …
Alzheimer’s disease is a form of memory loss which degenerate the nerve cells in the brain. It is progressive in nature and the rate of progression differs from patient to patient.
The progression of the disease is divided into four stages based on the different types of functional impairments at …
Today we see so many products in our supermarkets that are labeled “Whole Grain”. So, why are whole grains better? First we need to understand what whole grain means and then look at what whole grains can do for our diets. Let’s look at the physical difference between whole grains …
If you want to work your abdominal muscles but hate crunches on the floor, you?re in luck because there are so many alternatives to traditional crunches on the floor. This article outlines 5 of my favorite alternatives to crunches.
When my clients master crunches on the floor, one of the …
Most people know that working out on a regular basis is a requirement to be healthy and in shape. Exercise can help one lose weight, help one maintain the proper weight and improve the overall function of the body. Even though most people know that they should workout at least …
Making the right decisions about what once should and should not eat on a daily basis is not only good for you but will make you feel better both physically and mentally. Having the proper nutrition is a key aspect in maintaining a healthy life style this article will help …
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