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Nutrition

Eating Healthy – An Easy Guide to Follow

Want an easy to follow guide to a healthy, nutritious diet? Well USDA just announced their latest guide to healthy eating. ChooseMyPlate is their latest pictorial of what all of us should eat at each meal. It is simple and very easy to follow.
• Fill half your plate with …

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Nutrition

The Different Stages Of Alzheimer’s Disease

Alzheimer’s disease is a form of memory loss which degenerate the nerve cells in the brain. It is progressive in nature and the rate of progression differs from patient to patient.

The progression of the disease is divided into four stages based on the different types of functional impairments at …

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Nutrition

Add More Whole Grains

Today we see so many products in our supermarkets that are labeled “Whole Grain”. So, why are whole grains better? First we need to understand what whole grain means and then look at what whole grains can do for our diets. Let’s look at the physical difference between whole grains …

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Nutrition

Alternatives To Ab Crunches

If you want to work your abdominal muscles but hate crunches on the floor, you?re in luck because there are so many alternatives to traditional crunches on the floor. This article outlines 5 of my favorite alternatives to crunches.

When my clients master crunches on the floor, one of the …

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Nutrition

The Benefits Of At Home Workouts

Most people know that working out on a regular basis is a requirement to be healthy and in shape. Exercise can help one lose weight, help one maintain the proper weight and improve the overall function of the body. Even though most people know that they should workout at least …

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Nutrition

Nutrition Tips For Eating Right And Loving It

Making the right decisions about what once should and should not eat on a daily basis is not only good for you but will make you feel better both physically and mentally. Having the proper nutrition is a key aspect in maintaining a healthy life style this article will help …

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Nutrition

Tips And Advice For Coping With Diabetes

Living with diabetes can be quite the challenge. Between frequent doctor visits, testing your own blood sugar, and managing your diet, it can be so much for a person to handle. Knowing what you need to do is half the battle. Read the rest of this article, and hopefully it …