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Healthy Nutrition

Fitness – Aerobic Training

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to …

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Healthy Nutrition

Healthy Food to Eat

Healthy food to eat is available for most people. Unfortunately, too many folks choose to ignore good healthy food and consume the worst foods to eat at every meal and snack.
Healthy Diets For Teens
Good health foods that meet the daily nutritional needs of teenagers also meet children nutritional …

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Healthy Nutrition

Ball Exercises For Maximum Results

Large balls have been introduced to home gyms and professional gyms alike. It may seem strange that a large rubber ball can help you exercise better and get stonger, but they work well with beginners and advanced athletes, and everybody in between.

The exciting thing about using a ball is …

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Healthy Nutrition

Got A Desk Job? You Can Still Work Out!

These days, it seems like we?re all working longer and longer hours. You see your co-workers more than you see your spouse or your family. And since you?re working so much, you probably don?t have time to work out as much as you used to. Well, what if you could …

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Healthy Nutrition

Elderly and Hemorrhoids

As one ages, it is very normal that several discomforts arise. The elderly are usually affected with so many distressing disorders which not just give them physical pain but emotional pain as well due to the shame it brings to them. Hemorrhoids in the elderly are just one of those …