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Nutrition

Add More Whole Grains

Today we see so many products in our supermarkets that are labeled “Whole Grain”. So, why are whole grains better? First we need to understand what whole grain means and then look at what whole grains can do for our diets. Let’s look at the physical difference between whole grains …

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Healthy Nutrition

Ball Exercises For Maximum Results

Large balls have been introduced to home gyms and professional gyms alike. It may seem strange that a large rubber ball can help you exercise better and get stonger, but they work well with beginners and advanced athletes, and everybody in between.

The exciting thing about using a ball is …

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Healthy Nutrition

Got A Desk Job? You Can Still Work Out!

These days, it seems like we?re all working longer and longer hours. You see your co-workers more than you see your spouse or your family. And since you?re working so much, you probably don?t have time to work out as much as you used to. Well, what if you could …

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Nutrition

Alternatives To Ab Crunches

If you want to work your abdominal muscles but hate crunches on the floor, you?re in luck because there are so many alternatives to traditional crunches on the floor. This article outlines 5 of my favorite alternatives to crunches.

When my clients master crunches on the floor, one of the …

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Men'S Health

Sophisticate Your Cuisine With Just A Dash of Argon Oil

All great chefs now use it in their recipes. The slightly nutty flavored oil enhances with its delicate nuances both meat and fish. In addition, rich in vitamin E and fat oleic-linoleic, argon oil contains 80% unsaturated fatty acids.
Gourmet virtues: the oil with the lavish golden straw reflections is …

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Whole Food Vitamins

Your Puppy’s Shots

Puppies receive their earliest immunizations fro their mother’s first milk containing colostrums, but thereafter will need a series of three or four vaccinations to maintain immunization against distemper, hepatitis, parainfluenza, and parvovirus. In some areas, a leptospirosis shot is included. The inoculations should be spaced three to four weeks apart, …

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Men'S Health

Important Tools For Coping With Fibromyalgia Pain

People who receive a fibromyalgia diagnosis may rightly worry about how they can control the pain going forward. If they are a bit older and live alone, then they will require some very specific coping strategies. Fortunately, with a bit of medical wisdom, most men and women can manage the …