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Health Policy

Holiday Fun Without The Weight Gain

The holidays are a time for visiting with family and friends for fun and great memories.
One thing that’s for certain is that you will find yourself surrounded by not- so-healthy food choices everywhere you go.
A study published in the New England Journal of Medicine confirms that more than …

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Health Policy

A Morning Exercise Routine: It Is Possible!

It is a fact that 90% of people who exercise regularly, do so in the morning. Working out first thing in the morning is a great way to get in shape, lose weight and boost your energy all day long. It has been shown to rev up the metabolism and …

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Health Policy

Fast Relief on How to Get Rid of a Canker Sore

Canker sores can be very painful. They may occur on your tongue, inside your cheeks or lips, or at the base of your gums. Scientifically, these are called Aphthous Ulcers. But they are popularly known as canker sores. On the bright side, learning canker sore cures can help you feel …

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Health Policy

Rheumatoid Arthritis Exercises

Even You Can Do Relaxing Rheumatoid Arthritis Exercises. Having rheumatoid arthritis is stressful. You worry how bad it’s going to get. You worry if you can take care of yourself. You worry about being able to afford care. But worrying actually INCREASES your rheumatoid arthritis symptoms and lowers your body’s …

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Health Policy

Tips To Conquer Depression And Move On

Depression can sometimes seem like a very hard thing to start to get out of. The thing about depression is that you have to start somewhere, and you’re doing that by being on this page. When it comes to depression you have to take those little and big steps that …