One of the keys to good health is to start with good healthy food. But at the market, healthy food is becoming harder to find. Processed food high in sugar and fat are becoming the norm, and are taking over most of the grocery store shelves. Even the so called …
The holidays are a time for visiting with family and friends for fun and great memories.
One thing that’s for certain is that you will find yourself surrounded by not- so-healthy food choices everywhere you go.
A study published in the New England Journal of Medicine confirms that more than …
Most children under five will have limited interest in discussing why the kid’s meal at the local fast food place isn’t what should be eaten every day. That’s the age of the fussy eater, which will (hopefully) soon pass. Age does matter, particularly when dealing with the very young.
Elementary …
I was at a point in my life where I was sick and tired of being unfit and sluggish. I had been quite active during my younger years, competing in athletics and cross country events, but now in my late-twenties I was in bad shape.
Over time I had become …
From the moment Brad Pitt displayed his lean and mean hard six pack bearing abs in Thelma and Louise, men have been needing to look for the perfect Ab workout. Not because they desire to look great, in case men realized the outcome that runners 6 packs of Brad had …
How can I get my kid to eat better? How can I make him eat healthy food?
These two questions are asked by almost all parents, we all want what’s best for our children. We all wish we could put them on a healthy, well balanced diet. And in order …
My husband and I have gotten on this journey of eating healthy foods because the food makes us feel great about ourselves and boosts our immune system. I have come to the conclusion that you truly are what you eat. When the food is wholesome and organic, I find that …
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