Who doesn’t gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on. At a time when most of us are engaging in inferior and inferior visible exertion and eating greater and augmented prepared convenience foods, fitting some …
As far as I can tell, the biggest difference between the food pyramid and the food plate is– nothing, just kidding! It seems that on the food plate there are less grains to eat. And, I do have to say that although food plate is a nice icon considering most …
I don’t know about you but I have been on plenty of diets and weight loss plans just to gain the weight back because I returned to my old habits. It brings to mind a quotation by W.C. Fields who said “It’s easy to quit drinking, I’ve done it a …
Managing Multiple Sclerosis (MS) is a continuous process, so it is important for you to learn about your disease as soon as possible. Knowing some basic facts would help you to manage it more efficiently along with your doctors and health professionals. This is essential for maintaining your health and …
Staying fit is just fine, but actors, actresses, models, and beauty magazines somehow made having a flat tummy a necessity for truly being ?fit?. To get into the trimmed stomach group, you?re going to need to perform specific exercises to get those abs in shape. But that’s not all there …
Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a few special considerations involved in beginning an exercise program later in life. If you have been de-conditioned by avoiding …
Most of us are so busy, that we grab food on the run, from fast food places rather than take time for healthy meals. Children are so busy with the afterschool activities, and homework that they have no time for healthy food. It can be very difficult when running a …
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