?Today is the day!? you said. ?Starting on Monday I?m going to make a change and lose this gut!?. Sound familiar? We?ve all said these types things and probably the first thing you do is hit the floor, tuck your feet under the bed, hands behind the head and heeeffff …
Fit.
Healthy.
These words may mean different things to different people. Actually, I am sure that they do, as well all have our own frames of reference. Here’s what I’m referring to here in the context of this article. Fit and healthy means having the physical ability to do the …
I don’t know about you but I have been on plenty of diets and weight loss plans just to gain the weight back because I returned to my old habits. It brings to mind a quotation by W.C. Fields who said “It’s easy to quit drinking, I’ve done it a …
Managing Multiple Sclerosis (MS) is a continuous process, so it is important for you to learn about your disease as soon as possible. Knowing some basic facts would help you to manage it more efficiently along with your doctors and health professionals. This is essential for maintaining your health and …
Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a few special considerations involved in beginning an exercise program later in life. If you have been de-conditioned by avoiding …
Infectious diseases also known as communicable/contagious/transmissible diseases which remain with the transfer, adhesion and penetration of microorganisms caused in the body. In normal human language such diseases are spread among people, by people through coughs and sneezes, contaminated food, and skin-to-skin contact.
There are different types of infectious disease. They …
Depression is more than simply feeling sad. It also influences your quality of life as well as your functionality. It can strain your relationships with the people around you, too. Read on for some clever ways to overcome depression and boost your quality of life today.
Don’t get caught in …
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