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Good Health

Healthy Eating – The Building Blocks of Organic Food

The core building blocks of food are sugars, starch and oil. These three things provide our basic carbon and energy requirements. Different plants have unique levels and available proportions of these essential building blocks.
Seeds containing starch can have a descent amount of oil compared to oil seeds, which have …

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Health Articles

Exercises To Lose Belly Fat

?Today is the day!? you said. ?Starting on Monday I?m going to make a change and lose this gut!?. Sound familiar? We?ve all said these types things and probably the first thing you do is hit the floor, tuck your feet under the bed, hands behind the head and heeeffff …

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Health Articles

Top 10 Misconceptions About Getting Fit and Healthy

Fit.
Healthy.
These words may mean different things to different people. Actually, I am sure that they do, as well all have our own frames of reference. Here’s what I’m referring to here in the context of this article. Fit and healthy means having the physical ability to do the …

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Good Health

The Grapefruit Diet

Grapefruit is a hybrid of shaddock and orange. This wonderful fruit grows in Mediterranean countries, Japan, China, South America and the Caucasus. The first mention of grapefruit refers to the 18th century, when British sailors came upon the strange trees with hanging fruits like grapes in Barbados. “Citrus paradise” is …

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Good Health

Pain Stopping Lower Back Exercise

Lower back relief as well as lower back exercise are extremely popular searches on the web. Why? Because so many people suffer from pain in this area. Here I examine some of the reasons for and some ways to avoid back pain.

What?s the Cause and Solution?

There are two …

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Department Of Health

Never Too Overloaded To Exercise

Who doesn’t gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on. At a time when most of us are engaging in inferior and inferior visible exertion and eating greater and augmented prepared convenience foods, fitting some …

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Fitness

Pyramid Vs Plate

As far as I can tell, the biggest difference between the food pyramid and the food plate is– nothing, just kidding! It seems that on the food plate there are less grains to eat. And, I do have to say that although food plate is a nice icon considering most …