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Good Health

Make Time For Healthy Meals

Most of us are so busy, that we grab food on the run, from fast food places rather than take time for healthy meals. Children are so busy with the afterschool activities, and homework that they have no time for healthy food. It can be very difficult when running a …

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Department Of Health

Diagnosing And Treating Chronic Lower Back Pain

Chronic Lower Back Pain is regarded as the pain in the lower back that constantly recurs. The pain involve din chronic lower back pain is not necessarily extremely painful or debilitating but it can be bothersome. This is not to say that the pain is bearable because for some other …

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Department Of Health

Learn To Manage Stress With Relaxation

It is a plain fact that only you can help yourself conquer stress and it is all about controlling your mind. A lot happens on a sub-conscious level since everything that happens in our life is initially perceived and processed by our brain. A combination of relaxation techniques and control …

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Fitness

How to Enjoy What You Eat and Lose Weight

In order to begin to enjoy what you eat and lose weight, your whole attitude towards food must be altered. Many people who dread dieting tend to look at food in a very way, which can affect our outlook on many other things in life too. However, by changing your …

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Fitness

How To Pick Running Shoes

How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.

Consider the arch …

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Health Articles

Types of Infectious Diseases And Their Symptoms

Infectious diseases also known as communicable/contagious/transmissible diseases which remain with the transfer, adhesion and penetration of microorganisms caused in the body. In normal human language such diseases are spread among people, by people through coughs and sneezes, contaminated food, and skin-to-skin contact.

There are different types of infectious disease. They …