Ball Exercises For Maximum Results

Large balls have been introduced to home gyms and professional gyms alike. It may seem strange that a large rubber ball can help you exercise better and get stonger, but they work well with beginners and advanced athletes, and everybody in between.

The exciting thing about using a ball is that there are so many different exercises from which to choose. In addition to becoming stronger and better toned, the workout ball is also great for weight loss in the exercises done help burn calories. The following are some of the best options for using ball exercises. Just like almost everything else in life, you will achieve your workout goals by using the exercise ball with discipline and consistency. You can find a long list of great exercises specific to the ball online!

Crunches and Twists

For toning the stomach muscles, these are the best exercises. In addition, crunches and twists will help with better posture while doing the various bends. Because there is quite a bit of muscle movement while taking advantage of this, you will see faster results as far as building up a rock-hard stomach and a four-pack or six-pack.

Start by laying on the exercise ball with your feet about twelve inches away from the ball in order to maintain your balance. At this point, you should lean back and place the middle of your back directly on the exercise ball. Putting the fingers on the forehead, slow crunches would be done while twisting when reaching the seated position. Return to the original position and start over, doing two sets, each of eight repetitions.

Sit Around

Another great option for ball exercises specifically for beginners is called the Sit Around. This simply sitting on the ball while moving around in small increments. The goal here is to slowly start using new muscles and stretching but to also help you learn the balance required for more difficult exercises.


With ball exercises, you can also do pushups. In order to gain balance, simply place your hands in the center of a small ball. From there, simply do regular pushups. These may seem hard at first, and will definitely take some time to master, but you will see much greater results versus conventional pushups on the floor.

Bicep Curls

Finally, even sitting on the workout ball and doing bicep curls is a great way to benefit the back and abs too. While doing curls, you have to maintain proper balance, which works many areas of the body.